Monday, November 5, 2012

Not the day we planned....

I am not a writer. I don't know how to write this.

For four months, my life has been consumed by training for the NYC Marathon. My first marathon. The life of my wife and my children has been consumed, dealing with me out training at 5am, asleep at 9pm, too tired to ride bikes, no time for the fall apple picking.

And yet the whole week of the race, I had this headache, this overbearing sadness, and had lost the will to run.

I am not one for individual gestures that stand up only in name. If the race had been run, with or without me, they would have used the same amount of water, the same amount of people, power, food. So I would have run. But I prayed I didn't have to. 3 days too late, the Mayor finally made the right decision. The race was off, my personal cloud lifted, but not that for thousands of others.

Sunday morning, a group of us set off to Central Park for a run, inviting our synagogue community to support and donate to the relief effort. The sight was amazing. Literally thousands of people, from every nation, supported by a huge crowd offering everything from water to Gatorade to Gu to pretzels. We only ran 10 miles, enough to shake off urge to run. I didn't have the heart or the inclination to run 26 miles around Central Park - I am lucky enough to live here and (in theory) could do it any time.

We went home and sifted through clothes, blankets, food, collecting bagfuls to take for distribution. The response at the synagogue was overwhelming. In just a few hours, we collected enough to fill four minivans. We left the City at 8.30 to deliver to a holding location in Queens. However, we arrived to find that they couldn't believe the response - there was too much stuff! We had to go straight to the point of need.

We were taken with an escort to Long Beach, passing the police checkpoint. Driving through Atlantic Beach in complete darkness, all seemed normal. Then the landscape changed. Clean streets replaced by piles of garbage, broken fences, sand in the streets. And darkness. No people, no cars. Just police. It was like a slum and a war zone. A total devastation of a wonderful beach community where we have spent many happy summer days. And this, after several days of clean up, with the darkness hiding the true extent of the damage.

After a brief quizzing from the police as to what we were doing, we unloaded the cars at the synagogue, knowing we had in some small way helped those who would need extra blankets from the cold, food to eat not just this week and next but for time to come. Then we went home. Back to our families. Back to the heat and light. Back to a full fridge and a warm bed.

There will be another NYC Marathon next year. We pray there will never be another Hurricane Sandy.


Honestly, I could see out of my rear window!

Running with thousand of friends

Sunday, October 28, 2012

ONE WEEK TO GO!!!

It has been a really weird week, experiencing my first true taper. No run over 6 miles, and running 3 miles on Friday barely seemed like a warm up. Still, you can see why the taper is needed. It has been a great rest for my achilles which is still a bit sore, but should be fine after another light week. Have also been suffering from a chesty cough (thanks kids!) which in truth affects me more when not running than when I am.

So this morning I got up to do my 8 miles at the leisurely hour of 7.30, enabling me to finish just before the NYRR Marathon Kick Off Race and nicely ahead of Hurricane Sandy's visit to our 'hood.

The rest had done me good. Once I got used to my slightly awkward breathing, I was running really smoothly. Little pain from the achilles and my body otherwise nicely rested. I kept trying to slow a bit, not too concerned about keeping to marathon pace, but as long as I wasn't laboring. And I finished in 8min 47 pace, with no mile over 9.00! The rest really has done me good.

So with exactly one week to go until my gun time of 10.30, how am I feeling? More excited than nervous for sure. I have put in the training and know I can do the distance. I am very focused on what I need to do pace wise to ensure I have enough for the last part of the race. Obviously I will be happy if my cough clears up and my achilles feels even better, which it should do after a crazy light week of running this week.

When I first started training, I would have been happy to finish. Then I put the 4 hour goal in mind. It is still there and I think I can do it. But if I make it by one second, or miss it by one, I genuinely will not care. It will not diminish the achievement. I have won by doing the training and getting to the start line and ultimately the finish line. Nothing else matters. I am just determined to enjoy the experience, running in my home town, the greatest city in the world. With 47,000 friends and 2m supporters, it will truly be a great day. I cannot wait.

Sunday, October 21, 2012

NY Flyers - Last 10 miles of marathon

Could not sleep last night. At all. Not sure whether it is the building nerves for the marathon, work, feeling a bit under the weather, or all three. Either way take a combination of three hours fitful sleep, kids up in the night, plus a bit of a cold and I wasn't looking forward to the run this morning.

The NY Flyers were doing the last 10 miles of the marathon - starting on 1st Ave at 60th St, through the Bronx, down 5th Ave, through the park and round to Tavern on the Green.

I started out with the 9 minute group. I was running with some nice guys, chatting away but even within a couple of miles was feeling pretty tired. Looking at my watch, I could see we were running more like 8.45 pace, which would normally have been fine for me on a short run, but it was sapping my energy today. I hung back a little to try and recover it. Uphill over Willis Avenue Bridge didn't seem to help, but once in the Bronx, then back over Madison Ave Bridge, I felt stronger again (as I usually do after 5 or so miles). Down 5th Ave, all was good, even uphill from 110th to 90th St - well, we had only done 7 miles instead of the 23 we will have done in 2 weeks time! By now, I was cruising and had actually moved away from some of the group, joining up with some other Flyers in the park. The Avon walk for Breast Cancer meant a marathon-like crowd (even if it wasn't for us) and I actually barely noticed where I was, going uphill or down even in the most familiar running location in my life. We exited onto Central Park South then back in at Columbus Circle. As we approached the finish line at Tavern on the Green, another surprise! Since Thursday when I was last there, they had put up the Grandstand for the Marathon!


Even empty, with just a few people milling around, it made the last few hundred meters so easy, not noticing the slight uphill. I can't even begin to imagine it two weeks from now!

We completed the 10 miles in 8.56 pace. Not bad on no sleep and feeling crap! I ran home the 2 miles to complete my Hal Higdon instructed 12 miles and rest. Now I really am on easy street - nothing over 8 miles until race day! 

Sunday, October 14, 2012

NY Flyers 3 Bridges Run #2 - Now it's taper time!!!

After the longest week of training, a 20 mile culmination at 7am this morning. I was feeling pretty nervous, though not sure why. I knew I could run the 20 miles having done it before, but maybe after so many other runs it was going to be tougher.

I made a late week decision to run in the 9:30 pace group instead of the 9:00 group I ran with last time. They alway say you should run below race pace, and I was concerned to push it just 3 weeks out. Lots of people, mainly first time marathoners seemed to have the same thoughts!

So we started from Jack Rabbit Sports on West 72nd St, headed to the river, up to 94th St or so then down the river, joining the route from the last run. We ran down at a nice comfortable pace, more like 9:20 to Warren St, across to City Hall Park (after a quick drink stop) and then over Brooklyn Bridge. We took a slight wrong turn which splintered our group (and added 1/4 - 1/2 mile!). After the second stop, a group of 6 of us who were feeling good decided to push on. Upping the pace to around 8:55 we pushed on through Williamsburg then over Pulaski Bridge into Queens. We decided to skip the final drinks stop and head straight for Queensboro Bridge. Having run slower than last time, it was a much better experience, though not really any quicker. I left the guys to head back to the West Side, while I headed up First Avenue. With the flat/downhill section my pace increased to 8:40 and while I knew I should slow down, I also knew I only had 2 miles to go. I crossed 106th St to Fifth Avenue and was suffering a little now, especially being alone. I hit 20 miles at Fifth Avenue, but wanted to run the uphill section up to 90th St which we will hit around 22 miles on the day. It was hard for sure, but I also knew it will be easier next time with a million supporters, including my family!

Overall I finished in 9:13 pace, not bad considering the first 10 miles were 9:25 pace.....

So now the hard work is done. I can't quite believe as I sit here icing my ankles and toes that in 3 weeks it will all be over. I am confident that with crowd support and some well rested muscles I can achieve my goal of 4 hours, though I remain determined that the first aim is to finish and have fun!

Now is recovery time. My 40 miles the week just passed, will drop to 29 miles this week (only 12 next Sunday!) and 21 the week after. Marathon week is almost nothing! Lets hope i'll be in great shape for the big day.....

Tuesday, October 9, 2012

NYRR Staten Island Half Marathon

I found myself very tired in the run up to the race so having run my 5 and 9 mile runs, I opted for an extra day rest on Friday to prepare for Sunday.

I left home at 6am to get the ferry at 7. The subways are always full of people making their way to the races which is cool. I suspect the ferry is only that busy on one other day of the year, 4 weeks from now!

This was definitely good race day practice. The weather was chilly and some waiting around on Staten Island is always good!

Staten Island Half
List by Name: David Freedman
Distance:  13.1 miles, 21.1 kilometers
Date/Time:  October 7, 2012, 8:30 AM
Location:  Staten Island
Weather:  50 degrees, 61% humidity, cloudy, calm
Sponsor:  Time Warner Cable


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1 match found.
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per
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FreedmanDavidM384263TCONNew YorkNYUSA243218343861:53:500:55:2208:421:50:59202253.36 %

By the time the race started the weather was perfect. The course was pretty nice too - fairly flat, a few inclines. I started off feeling ok, but not great and nervous after my tiredness of the last week. As the race wore on, and we passed under the Verrazano bridge at 5 miles, the awesome DJ had me feeling rejuvenated and I found myself consistently ahead of my usual pace. As I felt good, I kept going. From about 8.5miles came the steepest hill, and with me feeling good while some others were tiring, I motored up overtaking many, which always feels good! As we approached the last couple of miles I could see a good time in sight. While this was only a training run for the main event, the competitive juices were flowing and so I kept up the pace oping to beat 1.55. The last mile, and even better was in sight. I powered through the line in under 1.54, 6 mins better than the NYC Half back in March! Hoping that with 10 mins wiggle room on double the distance, my 4 hour goal is still realistic.

Last big training push this week, now the holidays are over - 5 miles tomorrow, 10 Thursday, 5 Friday and 20 Sunday!!! Then....taper time!!!!!


Tuesday, October 2, 2012

NY Flyers 3 Bridges Run #1

Following the 18 miler last weekend, I have had another interesting week. An easy 4m on Tuesday was followed by the fast for Yom Kippur Tuesday night and Wednesday. Not surprisingly, despite my best efforts to fuel up, my 9 miles on Thursday morning was pretty tough as I was still tired. In any event, the good news is it didn't feel too far. Another 5 miles on Friday and I was ready for my biggest challenge yet.

Dinner with friends and bed at midnight was not the ideal preparation for 20 miles Sunday. I was running with the New York Flyers for the first time, in the first of their two annual runs. Ideally I would have run at 9.15 pace, but with groups at 9.00 and 9.30, I decided to push it and run with the 9 minute group.

Setting off at 6.45am, we headed from Jack Rabbit on the East Side (85th St) into the park at 90th and down to 72nd, crossing over to the West Side. We took off a little fast, but steadied after a few miles. There was some good company, which is vital on a run like this. We ran straight across 72nd to the West Side and down the river to Warren St to our first drink stop, just before City Hall Park. We then crossed Brooklyn Bridge, about 8 miles in. Once in Brooklyn, we kind of met up with the marathon route almost in parallel. I was actually managing pretty well, conversing and almost losing track of the miles. For some reason though, after our second drink stop at 11 miles, we sped up again and it took quite a bit out of me, particularly after Pulaski Bridge. After the third drinks we attacked Queensboro Bridge, at 15.5 miles, basically the same place we would hit it on the big day. I say attacked, I was more like just hanging in there. I was dropped a bit, but kept going, knowing easier times were ahead. Surprisingly, I only slowed about 10 seconds that mile which was encouraging. Off the bridge, we headed across 60th St and back into the park, heading north and up Cat Hill, which was another challenge. Back to 90th St and then across to the store. I completed the 20.1 miles in just under 3 hours, for 8.57 pace.

I was truly exhausted and still aching Monday and today. Thankfully, the holiday of Sukkot allowed me to relax and do no exercise at all! Having missed my recovery week last week to do the 18 mile tune-up, I think I deserved it!

I am confident still in my ability to meet my goal of 4 hours, albeit that I would hope to run a bit slower to start and have some more in the tank later on. I also know I have now covered most of the course and can handle it at my desired pace. With a lot of support from friends and strangers alike, I am sure it will be fine!

Tomorrow, it is back on the road for 5 miles, before 9 on Thursday, 5 on Friday and the Staten Island Half to complete my recovery week on Sunday. 

Monday, September 24, 2012

ING New York City Marathon Tune-Up 18M

Marathon Tune Up
List by Name: freed Distance:  18 miles, 29 kilometers
Date/Time:  September 23, 2012, 7:00 AM
Location:  Central Park, NYC
Weather:  56 degrees, 72% humidity, 16 mph, fair

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FreedmanDavidM383273TCONNew YorkNYUSA152810952602:43:3109:05


It was a bit of a shock to the system how cold it was at the start. The sun not yet up and a bit of a breeze, it was definitely a good reminder of what Staten Island will be like Nov 4th.

This was my first 18 mile run. While it was supposed to be a 12 mile recovery week, I thought it better to take advantage of an organized race, with drinks etc available and a crowd to drag me along. I also felt like 3 loops of the park is a pretty tough course, and I have heard many people (including Mary Wittenberg, CEO of NYRR yesterday) say if you can do this, you'll finish the marathon

The first mile was predictably slow, 9.30, but then I settled into quite a steady pace. The usual problems of stiff muscles early wore off, and though I had the continual nagging of my achilles, it didn't get any worse.

It was pretty amazing to be overtaken by the eventual winner at my mile 8 (his mile 14!) and by the time I had done 2 loops (of 3) I saw the winning woman come in. These guys are awesome.

Anyway, eventually I found myself coming into the last mile, which is pretty flat, and felt strong enough to put in my quickest mile of the race, 8.30.

To finish in 9.05 pace, ahead of my marathon goal, on a tough course, felt good. I even managed to walk the 92Y Street Festival the rest of the day!

This morning, I feel pretty good, aside from the achilles ache, but that is manageable.

This week is 4m tomorrow, 9m Thursday, 5 mile Friday and 20 miles on Sunday, this time with NY Flyers, the first of their Three Bridges Runs. Anyone want to join me?!?!?