NYRR Long Training Run

This was the first time I have done one of these. NYRR provide pace runners at half minute intervals to guide you round the course. It is also a good way of group running and meeting a couple of people (those few without headphones!)

The Central Park course allows up to 20 miles - a 6 mile loop, two 5's and a 4 miler. Obviously you can stop any time and I always planned on running a half marathon. While my training plan called for 12, I thought I'd take advantage of the pacing and group running to go a bit further.

I ran with the 9 minute group. Really would have liked a 9.15 but actually it worked out well. With temps in the low 60's it was comfortable and lots of water stations. I stopped to take my drinks thinking it better than spilling it all or choking! It was a good call.

So as one would expect with the pacing, I ran a 1 hr 57 half and it was quite comfortable. Not sure I could do it for 26 yet but a good start.

Should also say that pacers were great and, as always, so were volunteers and NYRR organization. They are not perfect in the lead-up to events, but on the day, they are always spot on.

A flight to LA was not what I needed afterwards but did manage to squeeze in a massage on arrival so feeling good today!