My Wednesday run with Team Continuum was wrecked by the HUGE storm that came through NYC that evening. So Thursday, I made up for it with a couple of extra miles. Today was wet too, but was actually quite nice to run in the cooler weather, no humidity. Anyway, it is a relaxed week, just a 5 miler on Sunday.
Next week, the long run goes to 9 miles, and thereafter I am out of my usual comfort zone. In the meantime, check out this cool piece by John Hirsch, super triathlete and Team Continuum Head Coach - a homage to those friends and family who sacrifice in order that we can reach a goal.
http://johnhirsch.org/
Next week, the long run goes to 9 miles, and thereafter I am out of my usual comfort zone. In the meantime, check out this cool piece by John Hirsch, super triathlete and Team Continuum Head Coach - a homage to those friends and family who sacrifice in order that we can reach a goal.
http://johnhirsch.org/
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