OK, so it wasn't the most taxing week, but still had it's moments. The humidity and heat are still something I am struggling to adapt to - any advice gratefully received! Found the 'long' run OK but was really slow and couldn't work out why. Thankfully when I downloaded the data from my Garmin, I realized the 'fairly flat' roads of Deer Isle, ME actually rose quite significantly a couple of times, and thus my 'out and back' route had 4 hills bigger than CP! I think an excess of alcohol and BBQ contributed too!
So this week is more of the same, though I did skip my Cross Training today after a 9 hour drive home yesterday. An extra day of rest will not harm.....
So this week is more of the same, though I did skip my Cross Training today after a 9 hour drive home yesterday. An extra day of rest will not harm.....
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