Looking forward to getting out of the city again this weekend. As predicted, the start of training, not being much different to what I have been doing anyway, is a little monotonous. So it will be nice to at least have a chnage of scenery for my Sunday run, a 7 miler.
The week ahead doesn't actuallly call for much change. In fact, it is supposed to be a scaled back light week with only a 5 miler next Sunday. Is it strange that I am looking forward to September and the challenge of distances I haven't run before?
In the meantime, I know I just need to put the miles in the legs slowly and will also begin some core strength exercises next week. Never a big fan of weights, Jimmy Lynch has a great core program for runners with no weights! You can find it here, and also be entered into a competition to win some books! http://webapps.nyrr.org/marathoncountdowncontest/
The week ahead doesn't actuallly call for much change. In fact, it is supposed to be a scaled back light week with only a 5 miler next Sunday. Is it strange that I am looking forward to September and the challenge of distances I haven't run before?
In the meantime, I know I just need to put the miles in the legs slowly and will also begin some core strength exercises next week. Never a big fan of weights, Jimmy Lynch has a great core program for runners with no weights! You can find it here, and also be entered into a competition to win some books! http://webapps.nyrr.org/marathoncountdowncontest/
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